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The National Weight Control Registry (NWCR) is an ongoing research study established in 1994 that includes over 10,000 adults who have lost at least 30 pounds of weight and kept it off for at least one year.

Members complete annual questionnaires about their current weight, diet, exercise habits and behavioral strategies for weight loss maintenance.

The NWCR was developed to identify and investigate the characteristics of individuals who have succeeded at long-term weight loss.


HOW DID NWCR MEMBERS LOSE THE WEIGHT?
  • 98% of NWCR participants report that they modified their food intake in some way to lose weight.
  • 94% increased their physical activity, with the most frequently reported form of activity being walking.
  • Over half of participants lost weight with the help of some type of program.

HOW HAVE NWCR MEMBERS KEPT THEIR WEIGHT OFF? HERE ARE SOME LIFESTYLE HABITS THEY HAVE IN COMMON:
  • 78% eat breakfast every day.
  • 75% weigh themselves at least once a week.
  • 62% watch less than 10 hours of TV per week.
  • 90% exercise, on average, about 1 hour per day.
Like I frequently discuss with clients. this is not rocket science! These people (over 10,000) lost weight simply by changing their eating patterns in some way and moving more!


WANT TO LEARN MORE?

Visit the NWCR website www.nwcr.ws




Carin Nielsen, MD Integrative Medicine I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions, including weight gain and obesity. Treating symptoms simply by prescribing medication as a “band-aid” does not address the underlying factors that contributed your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface” (using assessments like estrogen metabolite testing) to find and correct underlying imbalances. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.
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Interested in learning more about our 12-week Weight Loss/Lifestyle Change programs?

Wondering how a program might work for you?


TODAY'S BLOG COMES FROM A PATIENT'S OWN WORDS AFTER HER RECENT
“12-WEEK TRANSFORMATION”.


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“The program was personalized to fit my needs, concerns. Once I learned how and what to eat I have been able to continue almost automatically. It works because it changes how you see food and gives you a healthy change, instead of yo-yo diets or a fad diet that you won't be able to do long-term.

It is a lifestyle change, one that my body needed. I am able to pinpoint which foods make me feel sick and which ones add weight, and eliminate them.”  EL, Age 36.

In just 12 weeks, she lost:

28 POUNDS
7 INCHES OFF HER WAIST 
4.5 INCHES OFF HER HIPS
3.75 INCHES OFF HER CHEST
3.25 INCHES OFF HER ARM

 And she even took a three-week vacation during her program!  


Are you ready to get started?


Call 231-638-5585 to book your appointment today, or feel free to email me with questions at This email address is being protected from spambots. You need JavaScript enabled to view it.



Carin Nielsen, MD Integrative MedicineLooking for a personalized approach to your healthcare? I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions. Treating symptoms and chronic disease simply by prescribing medication doesn't address the underlying factors that contributed your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface" to find and correct underlying imbalances. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.
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Three ways we can help you find your balance with diet and lifestyle change this winter.

#1 - DETOX JUMP-START
  • Enhance Detoxification
  • Reduce Inflammation
  • Improve Digestion
Let our staff design a detox schedule to meet your needs.

Using the Xymogen™ 6-Day Detox Kit, combined with a modified elimination diet, we can extend your detox up to 28 days, and modify your program as needed based upon your symptoms and your schedule.

A Detox Jump-Start is a great way to kick-off your weight loss program, break sugar cravings, and refresh your body and mind. Benefits may include:
  • improved energy
  • reduced bloat and body fat
  • decreased joint discomfort
  • improved focus and mental clarity
Click Here for more information about our Detox Jump-Start program, or This email address is being protected from spambots. You need JavaScript enabled to view it. to book your appointment!


#2 - ULTRALITE™ DIETARY KETOSIS WEIGHT LOSS PROGRAM

  • Reduce hunger and cravings
  • Increase mood and energy
  • Fast, visible results
The UltraLite™ dietary ketosis weight loss program is great for those who are motivated and ready for fast weight loss results.

The program combines an elimination diet with a balance of protein and carbohydrate to put your body into a mild state of dietary ketosis. This biochemically sets the body to burn your own fat as fuel for maximal fat loss. People will typically eat less protein than they normally do, but enough to not lose muscle mass (a key issue with weight loss is to protect your muscle mass; as muscle mass is your body's calorie burning engine).

Click Here for more information about the UltraLite™ program, or This email address is being protected from spambots. You need JavaScript enabled to view it. to book your appointment!


#3 - MY OPTIMAL DIET
CUSTOMIZED DIET AND LIFESTYLE CHANGE PROGRAMS


Looking for a program with more flexibility? My Optimal Diet 12-week Diet and Lifestyle Change Programs are physician-supervised, customized for your needs, and provide three months of one-on-one support to help you meet your goals.

Our unique approach to healthy diet and lifestyle change involves more than just counting calories. We explore a variety of factors that can contribute to poor health and weight gain, including:
  • hormone imbalance
  • high levels of stress
  • medication side effects
  • thyroid disorders
  • depression and anxiety
In addition, the types of food you are eating can have a strong impact on your weight gain, not to mention your energy level and mood.
There is no “one-size-fits-all” program in our office! Each 12-week program is designed to meet your needs and may include:
  • testing for hormone imbalance and vitamin deficiencies
  • customized meal schedules and food choices
  • protein-packed meal replacement products
  • prescription weight loss medication when appropriate
  • behavioral therapy to curb binge eating
  • vitamin and supplement support
  • acupuncture, massage, and more!
Click Here for more information about My Optimal Diet, or This email address is being protected from spambots. You need JavaScript enabled to view it. to get started!



Carin Nielsen, MD Integrative MedicineI use an Integrative/Functional Medicine approach with my patients to help them lose weight and improve their mood and vitality.  A "one size fits all" program where you simply sign up and go through the steps doesn't address the underlying factors that caused your problems in the first place, and is not likely to provide lasting results.  My approach involves getting "under the surface" to find and correct underlying imbalances.  If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.

Yours in Health,
Carin Nielsen, MD


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Are you constantly hungry? Always looking for a snack? Craving sweets? These are all signs that you may be resistant to the effects of Leptin, one of our key regulators of hunger and fat-burning.


b2ap3_thumbnail_light-switch.pngLeptin is made by your fat cells to turn off hunger in your brain.

Leptin (from the Greek word “leptose" meaning “thin”) is a hormone produced by fat cells when you eat.  After being released by the fat cells, leptin travels to your brain where it binds to receptors that turn off your hunger.  Leptin tells the brain that you have enough energy stored, and that you don’t need to eat any more.


Leptin levels increase with high fat mass and overeating.

Leptin is produced by fat cells, so the more fat cells you have, the more leptin you make. Leptin production is stimulated when you eat, so the more you eat, the more leptin you make.


Chronically high levels of leptin lead to leptin resistance.

You become leptin resistant in the same way that you become insulin resistant. (You can read more about insulin resistance here)  When the leptin receptors in the brain are continuously bombarded by high amounts of the leptin hormone, they become resistant to it's actions.  


Leptin Resistance = Hunger + Increased Fat Storage

When you develop leptin resistance the brain doesn’t "see" the leptin and thinks you are starving.  This leads to increased hunger, and your body gets a signal to “hold on” to your fat - making weight loss more difficult!


How to reverse leptin resistance:

Research is ongoing, but there are few things we know for sure can improve your sensitivity to leptin, helping to reduce hunger/cravings and promoting weight loss.

  • Reduce intake of simple carbohydrates, especially fructose - which is known to be a major culprit in leptin resistance.
  • Get a good night sleep!  Poor sleep patterns and lack of sleep increase leptin resistance.
  • Keep your stress levels in check.  Elevated stress levels worsen leptin resistance.  
  • Correct insulin resistance! High levels of insulin also block the leptin receptor in the brain, causing a “double whammy” when it comes to hunger and weight loss. (Read more about insulin resistance.)
 


Carin Nielsen, MD Integrative MedicineI use an Integrative/Functional Medicine approach with my patients looking to lose weight. Assessing for hormone imbalance is a key first step in this process. I do not believe in the “calories-in, calories-out” philosophy of weight loss. Your body is not a bank account (deposit/withdraw), your body is a chemistry lab! My approach involves getting "under the surface" to find and correct underlying imbalances. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.

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