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The Easiest New Year’s Resolution

by in Acupuncture
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What is the best way to keep your New Year’s resolution for better health?

Make it something easy and enjoyable that you actually want to do.

A key part of weight management, healthy blood pressure, hormone balance, and overall better health is stress reduction.

Exercise and acupuncture are both excellent ways to reduce stress. In a research article on acupuncture’s physiologic effects on the body, researchers in Stockholm Sweden stated “Both exercise and acupuncture . . . cause the release of endogenous opioids and oxytocin essential to the induction of functional changes in different organ systems. Beta-endorphin levels, important in pain control, . . . have been observed to rise in the brain tissue of animals after both acupuncture and strong exercise.”

The release of these ‘feel good’ substances helps us to feel less stress (and less pain). Evidence also shows that the elevated levels of endorphins and oxytocin after acupuncture can remain long after the acupuncture treatment has ended.

The exercise part of the equation is up to you, but monthly, bi-monthly, or even seasonal acupuncture treatments can do wonders for your health. And, if you have pain issues or a lack of energy, acupuncture can help with those too.

Resolving to improve your health could be the best choice you will ever make, but only if you actually follow through on it. Why not make it easy on yourself? A relaxing hour, or half hour, break in your day for an acupuncture treatment could make the difference.

b2ap3_thumbnail_katiewinslow_thumbnail.jpgRegardless of your health history and physical background, almost anyone is a candidate for acupuncture. If you have an ailment, acupuncture can help relieve it. If you feel well, acupuncture can help you maintain wellness, boost immunity, and manage stress. At Integrative Medicine, practitioners provide acupuncture in collaboration with Dr. Nielsen’s recommendations. Patients very often see greater improvement in their condition when treated by both an MD and an acupuncturist. If you are interested in a consultation or appointment, contact our office at This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.