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The National Weight Control Registry (NWCR) is an ongoing research study established in 1994 that includes over 10,000 adults who have lost at least 30 pounds of weight and kept it off for at least one year.

Members complete annual questionnaires about their current weight, diet, exercise habits and behavioral strategies for weight loss maintenance.

The NWCR was developed to identify and investigate the characteristics of individuals who have succeeded at long-term weight loss.


HOW DID NWCR MEMBERS LOSE THE WEIGHT?
  • 98% of NWCR participants report that they modified their food intake in some way to lose weight.
  • 94% increased their physical activity, with the most frequently reported form of activity being walking.
  • Over half of participants lost weight with the help of some type of program.

HOW HAVE NWCR MEMBERS KEPT THEIR WEIGHT OFF? HERE ARE SOME LIFESTYLE HABITS THEY HAVE IN COMMON:
  • 78% eat breakfast every day.
  • 75% weigh themselves at least once a week.
  • 62% watch less than 10 hours of TV per week.
  • 90% exercise, on average, about 1 hour per day.
Like I frequently discuss with clients. this is not rocket science! These people (over 10,000) lost weight simply by changing their eating patterns in some way and moving more!


WANT TO LEARN MORE?

Visit the NWCR website www.nwcr.ws




Carin Nielsen, MD Integrative Medicine I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions, including weight gain and obesity. Treating symptoms simply by prescribing medication as a “band-aid” does not address the underlying factors that contributed your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface” (using assessments like estrogen metabolite testing) to find and correct underlying imbalances. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.
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Earlier this week I attended the 12th Annual Nutrition & Health Conference, presented by the Arizona Center for Integrative Medicine under the direction of Andrew Weil, MD (pictured with me below). Each year, this conference brings together a variety of experts to focus on the central role of nutrition in health and healing, and provide a scientific basis for the integration of nutrition and medicine into practice. It is a medical conference like no other! I was inspired not just by the depth of research presented, but also by the quality and character of both the faculty and the fellow attendees. This is an organization that truly “walks the walk”.

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MY CONFERENCE TOP FIVE HIGHLIGHTS:
 
Thin mice become obese when they receive a fecal transplant from obese mice.  
Without any other change (including no change in diet/exercise), simply transplanting stool from an obese mouse into a thin mouse causes weight gain.  Now you know why I am so obsessed about the role of your gut microflora in your health…
 
Environmental exposures are directly linked to childhood obesity, especially Bisphenol A (BPA). 
Once again, it is not just about calories, there is more to the story.  Chemical exposure contributes to obesity.  On a positive note, research has shown that when children have their diet changed to organic food, the measured levels of pesticides in their urine is substantially lowered in less than a week.
 
When it comes to weight loss and reduction of hunger, it's not total daily protein intake, but rather adequate protein intake at key points during the day that matters. 
This was not news to me - but it was great to see the valid research backing up what I speak with my patients about daily!  For those patients in need of weight loss, food pairing with adequate protein at timed intervals during the day can be very effective in reducing hunger and preventing over-eating, especially curbing nighttime snacking.  
 
Mitochondria make up approximately 10% of your body weight.  
Don’t know what mitochondria are?  It’s time you learned.  Mitochondria are the “energy factories” in all of the cells of our body.  Certain cells have more mitochondria than others, such as heart cells, which need more mitochondria because they need more energy.  Healthy mitochondria are the key to healthy aging, and one of the best things you can do to keep your mitochondria healthy is to EXERCISE.
 
If an item displays a "USDA Certified Organic” label, it is non-GMO. 
I actually did not know this.  While there are separate labels for non-GMO, you do not have to look any further if you see this certified organic label.  No GMOs allowed.  That being said, as larger companies are buying up smaller organic companies, they are getting more seats on the government boards that set these definitions.  The number of allowed chemicals under the "USDA Certified Organic” label is changing yearly.  Something to keep an eye on...

If you have any questions about this conference or the topics above, please feel free to email me directly at This email address is being protected from spambots. You need JavaScript enabled to view it..

Be Well,

Carin Nielsen, MD
 


Carin Nielsen, MD Integrative MedicineLooking for a personalized approach to your healthcare? I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions. Treating symptoms and chronic disease simply by prescribing medication doesn't address the underlying factors that contributed your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface" to find and correct underlying imbalances. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.

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