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Highlights from the Annual Nutrition & Health Conference

Earlier this week I attended the 12th Annual Nutrition & Health Conference, presented by the Arizona Center for Integrative Medicine under the direction of Andrew Weil, MD (pictured with me below). Each year, this conference brings together a variety of experts to focus on the central role of nutrition in health and healing, and provide a scientific basis for the integration of nutrition and medicine into practice. It is a medical conference like no other! I was inspired not just by the depth of research presented, but also by the quality and character of both the faculty and the fellow attendees. This is an organization that truly “walks the walk”.

Thin mice become obese when they receive a fecal transplant from obese mice.  
Without any other change (including no change in diet/exercise), simply transplanting stool from an obese mouse into a thin mouse causes weight gain.  Now you know why I am so obsessed about the role of your gut microflora in your health…
Environmental exposures are directly linked to childhood obesity, especially Bisphenol A (BPA). 
Once again, it is not just about calories, there is more to the story.  Chemical exposure contributes to obesity.  On a positive note, research has shown that when children have their diet changed to organic food, the measured levels of pesticides in their urine is substantially lowered in less than a week.
When it comes to weight loss and reduction of hunger, it's not total daily protein intake, but rather adequate protein intake at key points during the day that matters. 
This was not news to me - but it was great to see the valid research backing up what I speak with my patients about daily!  For those patients in need of weight loss, food pairing with adequate protein at timed intervals during the day can be very effective in reducing hunger and preventing over-eating, especially curbing nighttime snacking.  
Mitochondria make up approximately 10% of your body weight.  
Don’t know what mitochondria are?  It’s time you learned.  Mitochondria are the “energy factories” in all of the cells of our body.  Certain cells have more mitochondria than others, such as heart cells, which need more mitochondria because they need more energy.  Healthy mitochondria are the key to healthy aging, and one of the best things you can do to keep your mitochondria healthy is to EXERCISE.
If an item displays a "USDA Certified Organic” label, it is non-GMO. 
I actually did not know this.  While there are separate labels for non-GMO, you do not have to look any further if you see this certified organic label.  No GMOs allowed.  That being said, as larger companies are buying up smaller organic companies, they are getting more seats on the government boards that set these definitions.  The number of allowed chemicals under the "USDA Certified Organic” label is changing yearly.  Something to keep an eye on...

If you have any questions about this conference or the topics above, please feel free to email me directly at This email address is being protected from spambots. You need JavaScript enabled to view it..

Be Well,

Carin Nielsen, MD

Carin Nielsen, MD Integrative MedicineLooking for a personalized approach to your healthcare? I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions. Treating symptoms and chronic disease simply by prescribing medication doesn't address the underlying factors that contributed your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface" to find and correct underlying imbalances. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.

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