Access ChARM Patient Portal Account

How much Fish Oil are you really taking? Read the label!

How much Fish Oil are you really taking? Read the label!

How much Fish Oil are you really taking? Read the label!

As an Integrative and Functional medicine physician, I frequently recommend omega-3 fatty acids to my patients for a variety of reasons. Omega-3 fatty acids:
  • have potent anti-inflammatory benefits
  • are important components of cell membranes
  • help to maintain heart, brain and nervous system health

Omega-3 fatty acids are backed by volumes of research indicating their value in reducing risk of conditions such as:
  • heart attack and stroke
  • autoimmune disease such as rheumatoid arthritis
  • certain forms of cancer
I most often recommend fish oil to supplement omega-3 fatty acids, because it is a rich source of the two active and essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Other omega-3 rich supplements include cod liver oil and krill oil.
All omega-3 fatty acid supplements are not created equal!

WHAT YOU NEED TO KNOW ABOUT FISH OIL: 
  • EPA and DHA are the active omega-3 fatty acids in fish oil
  • When taking fish oil, the amount of EPA and DHA is what is most important, not total omega-3 fatty acids or total fish oil content.
  • The amount of EPA and DHA varies widely in different products.
  • Fish oil labels can be very deceiving.
  • The FDA does not regulate dietary supplements, so you need to know how to read labels!

HOW TO READ YOUR FISH OIL LABEL:

Look at the Serving Size.
How much of your product is considered a serving?
How much EPA and DHA is in each serving?
  • Remember, EPA and DHA are active omega-3 fatty acids, the rest of the omega-3 content is inactive.
  • Calculate how many servings you need to take to get your doctor’s recommended dose of EPA and DHA. 

Take a look at this example:

These two fish oil labels both contain 1000mg of fish oil, yet their EPA and DHA content is very different.

Product #1 contains 330mg of EPA and 250mg of DHA per serving (1 soft gel). Total EPA+DHA 580mg per serving.
b2ap3_thumbnail_MyFishOilLabel.jpg

Product #2 contains 250mg EPA+DHA per serving (1 soft gel). It does not specify amounts of each.
b2ap3_thumbnail_KirklandFishOil2.jpg

If your doctor was recommending 1000mg daily EPA+DHA, you would have to take:
  • 2 tabs of Product #1
  • 4 tabs of Product #2
Even though they both contain 1000mg of fish oil!

Take a look at this label. This product does not even specify EPA and DHA content:
b2ap3_thumbnail_WalMartFishOil2.jpg

IF A PRODUCT DOESN'T SPECIFY EPA AND DHA CONTENT, DON'T BUY IT!

——————————————

Are you getting enough omega-3 fats in your diet?  Could you benefit from more?  We can test your blood omega-3 fats through an essential fatty acid panel.  I also make individual recommendations for fish oil supplementation for patients based upon symptoms and chronic conditions.  Contact our office for more information or to book an appointment!  231-638-5585.






Carin Nielsen, MD Integrative MedicineLooking for a personalized approach to your healthcare? I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions. Treating symptoms and chronic disease simply by prescribing medication doesn't address the underlying factors that contributed your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface" to find and correct underlying imbalances. I continue to see both new and returning patients from all over Michigan using my secure, easy video-visit format.  If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.
  3610 Hits

Non-toxic Skincare. The Why, What and How. Part One

Non-toxic Skincare.  The Why, What and How. Part One
Non-Toxic Skincare - The Why, What and How
Part One:  The WHY

This month we are highlighting healthy skin, including skincare basics, healthy skin care products, food and skin, and more. This is part one in a series of three blogs going in-depth on the topic of toxic skincare products, including why it’s important to choose healthy skincare products, ingredients to be aware of, and resources to help you choose safe, healthy skin care products for you and your family.

PART ONE: THE WHY

Our skin is our largest organ! The average adult has about 8 pounds, or 22 square feet of skin. That is a lot of surface! Not only is that a large area that requires care and protection, but it’s also like a big sponge. What we put on our skin can be absorbed by the body and enter our blood. In fact, we absorb up to 60 percent of what we put on our skin, even more through delicate areas such as the face and armpits.
b2ap3_thumbnail_SKIN2.jpg

So WHY care about the safety of your skincare products? Because what you put on your skin can go directly into your blood.

Toxic ingredients in your skincare products can be sneaky. While you generally won’t notice a problem right away, many toxic ingredients bioaccumulate in the body, meaning they store in the body and build up over time. When it comes to toxic skincare chemicals, this can lead, over time, to hormone disruption, inflammation, weight gain and increased risk of certain cancers.

Bioaccumulation = The accumulation of a substance, such as a toxic chemical, in various tissues of a living organism.

“The FDA protects me from potentially harmful chemicals, right?”

Absolutely not! The FDA does not require proof of safety before cosmetics and other skincare products reach the market. In addition, there is no skincare industry standard for claims like “natural,” “organic,” “green,” “clean”, or “non-toxic.” Buyer beware! You have to do your own research and be your own advocate.

The FDA is not protecting you against potentially harmful chemicals in your skincare products.

Stay tuned…next up we’ll be reviewing a few of the toxic chemicals that you need to be aware of in your skincare products.




Carin Nielsen, MD Integrative Medicine I use an Integrative/Functional Medicine approach with my patients to treat a variety of chronic medical conditions, as well as general wellness and healthy aging. Treating symptoms simply by prescribing medication as a “band-aid” does not address the underlying factors that contributed to your problems in the first place, and is not likely to provide lasting results. My approach involves getting "under the surface” to find and correct underlying imbalances, and going beyond the prescription pad for true health and wellness. If you are interested in learning more or if you would like to schedule a consultation, please contact our office This email address is being protected from spambots. You need JavaScript enabled to view it. or 231-638-5585.
  1394 Hits