5 Supplements for Blood Sugar Support

This is part 3 of my series on INSULIN RESISTANCE.

Need to catch up? Check out INSULIN RESISTANCE 101 and 5 LIFESTYLE HACKS TO REVERSE INSULIN RESISTANCE.

Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated insulin and blood sugar levels. 

This leads to more belly fat, hunger/cravings, and fatigue - and if left unchecked, can lead to type 2 diabetes, cardiovascular disease, and even many cancers. 

That’s why it’s critical to take insulin resistance seriously.

✨ Insulin resistance is reversible ✨

Nutritional supplements can be a helpful addition to the critical diet and lifestyle changes needed to stabilize blood sugar and reverse insulin resistance.

5 SUPPLEMENTS FOR BLOOD SUGAR SUPPORT

💊 Berberine

Berberine is a plant compound that’s responsible for the yellow color of herbs like goldenseal and Oregon grape. It supports blood sugar and, in some studies, has been shown to be as effective as prescription Metformin.

💊 Chromium

Chromium is a trace mineral that’s needed for insulin to function properly. Chromium can be supplemented along with meals to support insulin sensitivity.

💊 Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid is not an official vitamin but is similar to B vitamins. It is a powerful antioxidant and has been shown to improve insulin sensitivity and lower blood sugars.

💊 Magnesium

Low blood levels of magnesium have been found in people with type 2 diabetes. Many people do not consume the recommended amount of magnesium, making it an important supplement to consider. I often prescribe magnesium at bedtime for the added bonus of an improved night of sleep!

💊 Konjac Root Fiber

Konjac-derived fibers are specialized forms of fiber that, when taken with adequate amounts of water, expand in the stomach, creating a viscous “gel-like” substance. This promotes a sense of fullness and slows the rate at which food enters your bloodstream, helping to stabilize blood sugar. I use konjac fiber in the form of Fiber Lean powder or capsules with patients, taken 30-60 minutes before their two largest meals of the day. Use caution not to combine this type of fiber with other medications or supplements at the same time, as it may reduce absorption.

**It’s always best to talk with a health professional before adding supplements to your routine—especially if you are already taking medications.

🎁 This wraps up my series on insulin resistance! I hope you’ve learned a thing or two. More importantly, I hope you’ve been inspired to take an action or two.

Do you have signs of insulin resistance? Are you ready to learn more about which factors may be making your insulin resistance worse and what to do about it? Contact us to schedule an appointment - and we can put together a personalized plan based on your history, your symptoms, and your laboratory values.