Personalized Nutrition and Lifestyle Change

Are you tired of “the ill to the pill” - having your doctor write a prescription for every concern that you have? What conventional medicine often fails to recognize is that many chronic conditions, such as diabetes, heart disease, high cholesterol, obesity, and hypertension are strongly affected by your lifestyle patterns. This includes what you eat and drink, how often you move your body, how well you sleep, and how you manage stress.

Dr. Nielsen goes beyond the prescription pad to treat chronic disease from many different angles, exploring how each patient’s individual lifestyle choices are affecting their health and well-being.

Doctors often say "you need to follow a low-cholesterol diet" or "you need to change your eating habits", but they don't always explain what that means! Dr. Nielsen will use your genetic background, your current medical concerns, and advanced laboratory testing to determine which diet and lifestyle changes are most important for you. You will get a thorough explanation of all results and recommendations and a detailed, customized plan will be created to meet your needs. This plan may include:

• Specific dietary recommendations

• Meal timing and/or Intermittent Fasting

• Prescribed exercise

• Stress management

Nutritional Detoxification

We are exposed to toxins on a daily basis, both from our environment and through our lifestyle choices. Within each of us exists a natural and complex system of metabolic detoxification designed to identify and remove toxins from the body. Part of your personalized nutrition and lifestyle plan may include steps to enhance metabolic detoxification, including