Spotlight on CoQ10
Coenzyme Q10 (CoQ10) is a nutrient that supports mitochondrial function for cellular energy production and also acts as an antioxidant. It can be synthesized in the body, but its production declines with age.
Other reasons that CoQ10 levels can decline in the body include an increased demand in certain tissues, other nutritional deficiencies, or the use of statin medications (common medications prescribed to lower cholesterol).
Five Benefits of CoQ10
The areas of your body that most benefit from CoQ10 are those areas that use a lot of ENERGY.
1️⃣ Heart Health
Heart muscle has a constant and high demand for energy, making CoQ10 extremely important. CoQ10 also helps to support healthy blood pressure.
2️⃣ Brain Health
CoQ10 is thought to support brain health because of its role as an antioxidant.
3️⃣ Muscle Health
Because of their demand for energy in muscle cells, CoQ10 is helpful for exercise performance and recovery.
4️⃣ Reproductive Health
CoQ10 acts as a powerful antioxidant that may support healthy fertility in men and women.
5️⃣ Overall Health
Some studies have found CoQ10 to be beneficial for people who struggle with headaches and migraines.
I routinely measure CoQ10 with nutritional testing. CoQ10 is present in some foods, especially organ meats and some other meats. It can also be taken as a supplement. However, this supplement needs to come from a high-quality and reliable company to be sure it is in a form that will be absorbed and effectively utilized by your cells.
Check out my ➡️ CoQ10 Ubiquinol
Are you curious about which nutritional supplements are right for you? My supplement recommendations vary for each patient - taking into account their unique situation, lab tests, genetics, and personal goals. This is a highly individualized process. As a board-certified Integrative & Functional Medicine physician, I can help you “think outside of the box and dig deeper with a variety of laboratory testing to help uncover the underlying root causes of your symptoms and create a plan personalized for you that goes beyond the prescription pad to incorporate diet/lifestyle change, nutritional supplements, holistic therapies, health coaching and more! Contact us to get started!