Health Coaching
SET GOALS・GET RESULTS
Unlock Your Health Potential with Personalized Coaching
Reaching your health and wellness goals isn’t just about having the right plan—it’s about having the right support to help you follow through. That’s where Health Coaching comes in.
How Health Coaching Helps You Succeed
Unlike conventional care, Functional Medicine goes beyond prescriptions, focusing on root-cause healing through customized diet, lifestyle, and supplement recommendations. A Health Coach helps you:
✔️ Understand and implement your doctor’s care plan with clarity and confidence.
✔️ Set realistic goals and priorities to create lasting health changes.
✔️ Stay on track with weekly one-on-one coaching via secure video visits.
✔️ Overcome obstacles that may have kept you from reaching your goals in the past.
✔️ Maximize your healthcare dollars—a cost-effective way to get ongoing expert support without multiple doctor’s visits.
Is Health Coaching for me?
A Health Coach is your personal guide and accountability partner, helping you achieve goals such as:
💪 Weight loss & healthy eating
🌙 Better sleep & stress management
⚡ Increased energy & vitality
🦠 Improved gut health & digestion
📉 Balanced blood sugar & metabolic health
🔄 Sustainable lifestyle & habit changes
With small, manageable steps, you can make meaningful progress toward a healthier body and mind.
Backed By Science - Designed For Results
Research shows that health coaching leads to clinically significant improvements in key health markers, including:
✔️ Lower body mass index (BMI)
✔️ Improved blood pressure & cholesterol
✔️ Better blood sugar regulation
✔️ Enhanced physical fitness
Your Personalized 12-Week Health Coaching Program
Our 12-week Health Coaching Programs are designed to provide expert guidance and real results from the comfort of your home. Weekly one-on-one coaching sessions will help you:
🥗 Follow a personalized diet plan tailored to your health needs
📚 Access recipes & resources to make healthy eating easier
💊 Receive targeted supplement recommendations for optimal wellness
📊 Track progress weekly with support and accountability
Depending on your goals, specialized programs may also include:
🔬 Continuous glucose monitoring (CGM) for blood sugar balance
🦠 Gut microbiome cleansing to support digestion and immunity
🧼 Metabolic detoxification protocols for whole-body wellness
TESTIMONIALS
“I am very satisfied with my health coaching program. Meeting weekly with the knowledge of someone to support me and help with the process of habit change was most beneficial. The recipes and suggestions were very helpful as well. Courtney was a very good health coach, and her approach to my progress and success was vital and just what I needed." Darlin
“Courtney was fantastic, she listened and gave information to help with the issues I was having.” Tina, age 45, lost nearly 10 pounds and ended her program with significantly improved energy, more vegetables in her diet, and better habits of healthy home meal preparation.
“Courtney was very supportive. She kept me motivated to keep trying and not giving up. I was given ideas for healthier choices/recipes, and she opened my eyes to things I was not aware of. She was always willing to look into something more if the answer was not available at the time of a meeting. I am very satisfied with my health coach program.” Deborah
“I am very satisfied with my health coaching program." Barbara - who lost over 16 pounds during her 12-week program even while traveling and enjoying her summer!
“I am very satisfied with my health coaching program. I was given appropriate diet guidance and encouragement." Kathleen - who lost over 15 pounds and saw measurable improvements in both blood sugar and insulin.
“I am very satisfied with my health coaching experience...Courtney goes above and beyond. The experience has brought many points to the forefront and ways to deal with them. I am feeling less stressed and more relaxed about achieving my weight loss." SW
“I am very satisfied with my health coaching experience. I was given all the tools necessary to work on my eating habits…I feel the experience helped me understand why I eat even if I’m not hungry. We also discussed that we need to love our body. I was given suggestions that I use daily.” PB
Courtney Voelker, Certified Health Coach
Courtney is a FxNA Certified Functional Nutrition Counselor and a certified Health and Life Coach through the Health Coach Institute - accredited by the International Coach Federation – the gold standard of coaching.
Courtney works closely with Dr. Nielsen to support each patient’s care plan. We have found that this collaboration allows patients to achieve results beyond that of a self-directed program.
Courtney believes that a health coach is a non-judgemental partner and guide but never a dictator. Her approach puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
