Health Coaching
SET GOALS・GET RESULTS
Ready for Healthier Habits?
Are you tired of feeling sluggish, frustrated with stubborn weight, or just not feeling like yourself? We’re here to help! Our Health Coach Programs are designed to help you lose weight, boost energy, and build sustainable habits that support long-term health and vitality.
Our signature 12-week programs are perfect for those seeking:
✅ Sustainable Weight Loss
✅ Increased Energy & Vitality
✅ Mental Clarity & Focus
✅ Healthy Eating Habits
✅ Stress Management Tools
✅ Pain & Inflammation Reduction
✅ Better Sleep Quality
✅ Improved Digestion & Gut Health
✅ Regular, Healthy Bowel Movements
Set Your Goals
Get Lasting Results
Every journey is unique, and our program is tailored to meet your individual needs.
Each program includes:
· Weekly one-on-one video visits with a certified health coach who guides and supports you.
· Personalized nutrition recommendations, including meal timing, protein needs, and more - with digital remote nutrition tracking.
· Proven strategies for stress management and improved sleep.
· Movement and fitness guidelines to enhance overall health.
· Optional supplement recommendations tailored to your goals.
· Encouragement, accountability, and support at every step!
This is Not a One-Size-Fits-All Approach
YOU set the goals. WE help you achieve them.
We know that changing lifelong habits can be challenging. That’s why your health coach works closely with you to identify personal roadblocks and create realistic, sustainable strategies that fit your lifestyle.
Optional Program Enhancements
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🔎 Identification of Food Sensitivities & Intolerances
🦠 Customized Gut Microbiome Cleanse
💧 Liver Detoxification Support
📊 Continuous Glucose Monitoring (CGM)
…and more!
TESTIMONIALS
“I am very satisfied with my health coaching program. Meeting weekly with the knowledge of someone to support me and help with the process of habit change was most beneficial. The recipes and suggestions were very helpful as well. Courtney was a very good health coach, and her approach to my progress and success was vital and just what I needed." Darlin
“Courtney was fantastic, she listened and gave information to help with the issues I was having.” Tina, age 45, lost nearly 10 pounds and ended her program with significantly improved energy, more vegetables in her diet, and better habits of healthy home meal preparation.
“Courtney was very supportive. She kept me motivated to keep trying and not giving up. I was given ideas for healthier choices/recipes, and she opened my eyes to things I was not aware of. She was always willing to look into something more if the answer was not available at the time of a meeting. I am very satisfied with my health coach program.” Deborah
“I am very satisfied with my health coaching program." Barbara - who lost over 16 pounds during her 12-week program even while traveling and enjoying her summer!
“I am very satisfied with my health coaching program. I was given appropriate diet guidance and encouragement." Kathleen - who lost over 15 pounds and saw measurable improvements in both blood sugar and insulin.
“I am very satisfied with my health coaching experience...Courtney goes above and beyond. The experience has brought many points to the forefront and ways to deal with them. I am feeling less stressed and more relaxed about achieving my weight loss." SW
“I am very satisfied with my health coaching experience. I was given all the tools necessary to work on my eating habits…I feel the experience helped me understand why I eat even if I’m not hungry. We also discussed that we need to love our body. I was given suggestions that I use daily.” PB
Courtney Voelker, Certified Health Coach
Courtney is a FxNA Certified Functional Nutrition Counselor and a certified Health and Life Coach through the Health Coach Institute - accredited by the International Coach Federation – the gold standard of coaching.
Courtney works closely with Dr. Nielsen to support each patient’s care plan. We have found that this collaboration allows patients to achieve results beyond that of a self-directed program.
Courtney believes that a health coach is a non-judgemental partner and guide but never a dictator. Her approach puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
