Are You Ready For a Lifestyle Reset?

SET GOALS・GET RESULTS

WEIGHT & WELLNESS LIFESTYLE RESET PROGRAM

Are you ready to feel better? We can help! Our Weight & Wellness program has helped many clients lose weight, improve energy, and learn how their diet and lifestyle habits are directly linked to their vitality and well-being.

Our signature 12-week program is ideal for those seeking:

  • Weight Loss

  • Improved Energy

  • Mental Clarity

  • Healthy Eating

  • Stress Reduction

  • Less Pain

  • Improved Sleep

  • Reduced Abdominal Bloat

SET GOALS・GET RESULTS

Each program includes:

  • Weekly one-on-one video visits with a certified health coach.

  • Recipes and resources.

  • Targeted nutrient recommendations, including structure and timing of meals, protein needs, nutrition education, and more.

  • Tools for improved stress resilience and better sleep.

  • Guidelines for physical fitness and movement.

  • Optional nutritional supplement recommendations.

  • Support and encouragement at each step!

This is not a one-size-fits-all program. 

YOU define your goals. WE help you get results.

Changing habits isn’t easy! Your coach will help to uncover your personal roadblocks and provide recommendations that are personalized for you.

Program add-ons may include:

Identification of Food Sensitivities and Intolerances

A Customized Gut Microbiome Cleanse

Liver Detoxification Support

Continuous Glucose Monitoring (CGM)

Remote Tracking of Biometrics

and more!

Programs are led by Certified Health & Wellness Coach Courtney Voelker, who works in consultation with Dr. Carin Nielsen.

12-Week Program $695

(additional fees may apply for add-on services)

Are you ready to get started?

TESTIMONIALS

“I am very satisfied with my health coaching program. Meeting weekly with the knowledge of someone to support me and help with the process of habit change was most beneficial. The recipes and suggestions were very helpful as well. Courtney was a very good health coach, and her approach to my progress and success was vital and just what I needed." Darlin

“Courtney was fantastic, she listened and gave information to help with the issues I was having.” Tina, age 45, lost nearly 10 pounds and ended her program with significantly improved energy, more vegetables in her diet, and better habits of healthy home meal preparation.

“Courtney was very supportive. She kept me motivated to keep trying and not giving up. I was given ideas for healthier choices/recipes, and she opened my eyes to things I was not aware of. She was always willing to look into something more if the answer was not available at the time of a meeting. I am very satisfied with my health coach program.” Deborah

“I am very satisfied with my health coaching program." Barbara - who lost over 16 pounds during her 12-week program even while traveling and enjoying her summer!

“I am very satisfied with my health coaching program. I was given appropriate diet guidance and encouragement." Kathleen - who lost over 15 pounds and saw measurable improvements in both blood sugar and insulin.

“I am very satisfied with my health coaching experience...Courtney goes above and beyond. The experience has brought many points to the forefront and ways to deal with them. I am feeling less stressed and more relaxed about achieving my weight loss." SW

“I am very satisfied with my health coaching experience. I was given all the tools necessary to work on my eating habits…I feel the experience helped me understand why I eat even if I’m not hungry. We also discussed that we need to love our body. I was given suggestions that I use daily.” PB

Courtney Voelker, Certified Health Coach

Courtney is a certified Health and Life Coach through the Health Coach Institute - accredited by the International Coach Federation – the gold standard of coaching.

Courtney works closely with Dr. Nielsen to support each patient’s care plan. We have found that this collaboration allows patients to achieve results beyond that of a self-directed program.

Courtney believes that a health coach is a non-judgemental partner and guide but never a dictator. Her approach puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.