Five Foods for Everyday Detox

This month I’m focusing on ways to help minimize exposure to hidden toxins and support the body in everyday detoxification.

In a prior blog, I outlined detoxification “basics” and three important aspects of a healthy detox - hydration, gut health and nutrition.

In this blog, I’m focusing on the importance of food in everyday detox.

FIVE FOODS FOR EVERYDAY DETOX

100% avoidance of toxins is never possible. That’s why it’s important to support our body’s inherent ability to metabolize, detoxify, and eliminate toxins on a daily basis. One of the best ways to do this is through food.

Here are 5 delicious foods to support everyday detoxification.

🥬 Green Leafy Vegetables

Leafy greens are rich in minerals and antioxidants. Some of the best to support detoxification include kale, watercress, arugula, and cilantro.

🥦 Cruciferous Veggies

Broccoli, cauliflower, and Brussels sprouts are rich in a compound called sulforaphane that has powerful antioxidant actions.

🍠 Onions and Garlic

Onions, garlic, and leeks are good sources of sulfur, helping to support liver detoxification pathways.

🍋 Lemons

Lemons are rich in vitamin C and can be easily added to warm or cool water for detox support.

🍓 Berries

The deep blue and purple colors of berries are a result of powerful antioxidant compounds called anthocyanins.

Stay tuned for more blogs this month focusing in healthy everyday detox!