You don’t have to follow a strict cleanse to support detoxification in your body.

Everyday detoxification can benefit anyone for sustained health. The steps may seem simple, but when combined, they can have a powerful effect on overall health and well-being.

Most of us don’t realize just how hard our bodies work every day to process and eliminate toxins. Whether we notice it or not, our internal detoxification systems—primarily the liver, kidneys, gut, and skin—are constantly filtering out toxins to keep us healthy and balanced. When those detox pathways function well, we feel our best. But when the load becomes too much, toxins can build up, leading to symptoms that can be hard to ignore.

100% avoidance of toxins is never possible. That’s why it’s important to support our body’s inherent ability to metabolize, detoxify, and eliminate toxins on a daily basis. One of the best ways to do this is through food.

Here are 5 delicious foods to support everyday detoxification.