Detox 101: Signs You Need It and How to Support Your Body Naturally

Most people don’t realize that our bodies are busy processing and eliminating toxins all day, every day.

We feel healthy when our detox pathways are keeping pace with those toxins and are not overburdened.

How do you know if you have healthy detoxification? Start with these five signs:

1️⃣ Fresh breath (without needing gum or mints!)

2️⃣ Clear skin (without rashes or outbreaks)

3️⃣ Easy bowel movements (every day)

4️⃣ Sound sleep (without waking at 3am)

5️⃣ Mental clarity (without brain fog!)

If you can’t check all those boxes, it’s okay!

There are simple things we can do with food, lifestyle, & functional medicine to support detoxification and get to the root cause. Stay tuned for more information in my April Detoxification Series!

Are you ready for a fresh perspective on your hormonal health? I can help! As a board-certified Integrative & Functional Medicine physician, I have an extensive background in hormone expertise and experience. I offer a variety of laboratory testing, bioidentical hormone therapies, botanicals and nutraceuticals, weight loss programs, and more! Contact us to schedule an appointment or learn more.