Everyday Detoxification

Cleanses and detox protocols are in no short supply - and the same can be said for confusion and misinformation.

I think of a “cleanse” as a few days to a few weeks of following a strict protocol. It’s like a reset. A cleanse is safest and most effective when it’s individualized and guided by a skilled practitioner.

But here’s what you need to know ⬇️

You don’t have to follow a strict cleanse to support detoxification in your body.

Everyday Detoxification

Everyday detoxification can benefit anyone for sustained health. The steps may seem simple, but when added up can have a powerful effect on your overall health and well-being.

Here are six pathways of detoxification that can be supported and ways to support them:

Skin ➡️ Try Dry Brushing

Lungs ➡️ Practice Deep Breathing

Liver ➡️ Eat Your Vegetables

Kidneys ➡️ Drink More Water

Bowels ➡️ Increase Fiber

Lymph ➡️ Get Moving

It’s amazing to think about how hard your body is working on your behalf every moment of every day. Why not work to help it out?

Be sure to follow me on FACEBOOK and INSTAGRAM for more of my April Detoxification Series!

Are you ready for a fresh perspective on your hormonal health? I can help! As a board-certified Integrative & Functional Medicine physician, I have an extensive background in hormone expertise and experience. I offer a variety of laboratory testing, bioidentical hormone therapies, botanicals and nutraceuticals, weight loss programs, and more! Contact us to schedule an appointment or learn more.