Most of us don’t realize just how hard our bodies work every day to process and eliminate toxins. When those detox pathways function well, we feel our best. But when the load becomes too much, toxins can build up, leading to symptoms that can be hard to ignore.

Whether you’re trying to form better habits, lose weight, balance your hormones, or simply eat healthier, podcasts can be a powerful resource to inspire and guide you. I’ve rounded up five of my favorite health and wellness podcasts that provide science-backed advice, practical tips, and empowering insights.

If you’ve been following the buzz in the health and wellness world, chances are you’ve heard of GLP-1 agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). Initially developed to manage type 2 diabetes, these medications have now emerged as groundbreaking tools in the fight against overweight and obesity.

While external skincare products play a prominent role in skin health, true radiance starts from within. The skin is often a mirror of our internal health, and taking a holistic approach can reveal the root causes behind common skin concerns. Here are five little-known but powerful facts about skin health that could change the way you care for your skin from the inside out.

February is American Heart Month ❤️

The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.

Keep these ten protein sources stocked in your kitchen to ensure clean protein is ready for all of your meals.

I have been practicing in Northern Michigan for over 20 years, and year after year, I see two waves of seasonal mood changes in my patients and friends: November and February.

Many begin to feel the symptoms of seasonal mood changes in November when the days become darker and shorter. Fatigue and lack of motivation are common complaints in November when we are digging out our light boxes and preparing for the winter ahead.

100% avoidance of toxins is never possible. That’s why it’s important to support our body’s inherent ability to metabolize, detoxify, and eliminate toxins on a daily basis. One of the best ways to do this is through food.

Here are 5 delicious foods to support everyday detoxification.

More than 85,000 chemicals are known to be circulating in everyday products in the US alone—in cosmetics, clothing, furniture, electronics, cleaning products, construction materials, and more. Taking simple steps to enhance your body's detoxification pathways can help to keep you in balance. Let's start with the basics.