Every chronic disease in the world today can be linked back to this same thing. Chronic Inflammation. Learn about the multitude of symptoms and conditions linked to inflammation, as well as the primary root causes driving chronic inflammation.

When your lifestyle is at odds with your internal body clock (your circadian rhythm), it can cause everything from fatigue to insomnia, anxiety, depression, weight gain, and more. Whether or not you’ve disrupted your circadian rhythm yet or not, anybody can begin TODAY to live in better alignment with their circadian rhythms.

Daily rhythms keep your body ticking like a clock. Here’s a non-exhaustive list of body processes that follow a 24-hour clock: Hormones, Blood Pressure, Blood Sugar, Immune Function, Detoxification, and Digestion. That’s right—nearly every body process has a daily cycle—it’s called the circadian rhythm

Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated insulin and blood sugar levels. This leads to more belly fat, hunger/cravings, and fatigue - and if left unchecked, can lead to type 2 diabetes, cardiovascular disease, and even many cancers. That’s why it’s critical to take insulin resistance seriously.

October is Breast Cancer Awareness Month, and we’re focusing on one of the most common hormone imbalances I see in practice - ESTROGEN DOMINANCE.

There is no pill anybody can take to magically correct estrogen dominance.

According to Traditional Chinese Medicine, each organ system of the body has a time of day that it is more active than others. For the liver? It’s 1-3am. That means that if you repeatedly wake up at 3am, it’s possible your liver is overworked or you need some additional support for detoxification.

More than ⅓ of adults in the US don’t get enough sleep, and it could be bad for the waistline. New research from Mayo Clinic shows that a lack of sleep combined with free access to food leads to higher calorie consumption and increased belly fat.