Achieving sustainable weight loss is a common goal for many, especially those navigating the complexities of midlife health changes. Recent research from the University of Illinois at Urbana-Champaign suggests that losing weight and keeping it off may be as simple as eating more protein and fiber.

Keep these ten protein sources stocked in your kitchen to ensure clean protein is ready for all of your meals.

We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.

Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated insulin and blood sugar levels. This leads to more belly fat, hunger/cravings, and fatigue - and if left unchecked, can lead to type 2 diabetes, cardiovascular disease, and even many cancers. That’s why it’s critical to take insulin resistance seriously.