When we talk about "temporary" immune support, we’re referring to supplements that may help reduce the duration or severity of sickness when taken early—ideally, during the first few days of feeling unwell. While no single nutrient or herb can work magic, some options are worth having on hand.

If you want to train your body to be more resilient to stress (so it doesn’t have so much control over your life), it helps to understand stress hormones. There are 2 stress hormones I want you to know about: Cortisol & Adrenaline (also called Epinephrine).

If you have followed my blogs or social media for any period of time, you will already know that I am obsessed with Vitamin C. I take a Vitamin C supplement every day and use a Vitamin C serum on my skin. Vitamin C is AMAZING, and the reality is that we could not survive without it.

Daily rhythms keep your body ticking like a clock. Here’s a non-exhaustive list of body processes that follow a 24-hour clock: Hormones, Blood Pressure, Blood Sugar, Immune Function, Detoxification, and Digestion. That’s right—nearly every body process has a daily cycle—it’s called the circadian rhythm