Are you setting health and wellness goals for the New Year? Do you have resolutions to start healthier habits?

If so, let’s increase your chances of success by starting with your MINDSET.

You can teach your brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. This is called neuroplasticity.

You have the power to retrain your brain! Think of it like rewiring. You can teach your brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. It’s called neuroplasticity.

Do new year’s resolutions work? Many research studies suggest they do not. So what if, instead of a new year’s resolution, this year, you set a new year’s intention? Because even though there is value in setting specific goals and resolutions, there is also value in zooming out to bring clarity on what matters to you most. That’s the power of intentions.

Do you ever feel like you just aren’t a healthy person or can never become one? It might be guided by some set of beliefs that has formed over the years—completely beyond your control. I like to call it your mindset.