Glutathione is one of the most important molecules you need to stay healthy and prevent disease. Glutathione is a powerful antioxidant in every cell of your body. It is often called the “master” antioxidant due to its important role in a number of processes

Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.

If you have followed my blogs or social media for any period of time, you will already know that I am obsessed with Vitamin C. I take a Vitamin C supplement every day and use a Vitamin C serum on my skin. Vitamin C is AMAZING, and the reality is that we could not survive without it.

Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other microbes—some of which might help your immune system fight off unwanted infections. It’s called your microbiome.