February is American Heart Month ❤️

The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.

In my Integrative and Functional Medicine practice, I routinely measure essential fatty acid levels with nutritional testing and recommend omega-3 fatty acid supplementation to my patients for various reasons.

Fish Oil is a rich source of omega-3 fatty acids - but not all Fish Oil supplements are created equal!

Irritable Bowel Syndrome, or IBS, is a serious women’s health issue—affecting more women than men and even leading to increased procedures like hysterectomy or ovarian surgery.

Whether it’s seasonal sneezing or a year-round runny nose, it’s possible that your home could be making allergies worse! When it comes to improving our health, it’s easy to forget about the importance of our surroundings. Even if nobody in your family struggles with allergies, taking these steps can improve your odds of staying allergy-free!

The snow is melting, the temperatures are rising, and most of us are excited to start spending more time outdoors. For many, however, this transition to spring and summer weather also brings the unwanted symptoms of seasonal allergies, such as: Sneezing, itchy or Runny Nose, Itchy or Watery Eyes, Headache, Dry Cough, Fatigue and “Brain Fog”