You don’t have to be diabetic to benefit from paying attention to your blood sugar. Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

In addition to eating a healthy balance of macronutrients and getting regular exercise, there are several other factors you should be aware of to keep your blood sugar balanced and feel your best this summe

Creatine is not just for bodybuilders.

Whether you're aiming to boost your performance, build strength, or improve recovery, creatine is an extensively researched and low-risk supplement with amazing benefits for women of all ages.

Are you trying to get answers to what you feel is a broken metabolism?

While many factors play into metabolic health, research shows that one critical factor is GUT health.

Optimizing your mitochondrial function means you are giving your body the advantage of efficient energy production. That means potential benefits for your brain, heart, muscles, and more. Here are some top nutrients known to support mitochondrial health.

Stress is a fact of life. Short-term stress is normal and helps us deal with immediate challenges. Our stress response is managed by the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system, which release hormones such as adrenaline and cortisol when faced with stress. This response is vital for survival and maintaining balance in the body - however, chronic stress, lasting for a long time, can harm our health, affecting mental health, the heart, immune system, digestion, cognitive function, and energy levels.