Ready for a crash course in exactly what happens at the cellular level when you eat too much sugar at once?

Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

So, which of these blood sugar myths have you heard (or believed)?

You don’t have to be diabetic to benefit from paying attention to your blood sugar. Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

In addition to eating a healthy balance of macronutrients and getting regular exercise, there are several other factors you should be aware of to keep your blood sugar balanced and feel your best this summe