Achieving sustainable weight loss is a common goal for many, especially those navigating the complexities of midlife health changes. Recent research from the University of Illinois at Urbana-Champaign suggests that losing weight and keeping it off may be as simple as eating more protein and fiber.

Creatine is not just for bodybuilders.

Whether you're aiming to boost your performance, build strength, or improve recovery, creatine is an extensively researched and low-risk supplement with amazing benefits for women of all ages.

Keep these ten protein sources stocked in your kitchen to ensure clean protein is ready for all of your meals.

Protein is a fundamental component of a healthy diet - but how much protein do you really need? In this blog, I outline how minimal RDA protein recommendations are not optimal and provide calculations I use with my patients to estimate their protein needs.

Research shows that eating more protein reduces hip fracture risk in women.

We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.