Five Reasons Women Should Supplement with CREATINE
Creatine is not just for bodybuilders.
Whether you're aiming to boost your performance, build strength, or improve recovery, creatine is an extensively researched and low-risk supplement with amazing benefits for women of all ages.
What is Creatine?
Creatine is a natural compound stored mostly in your muscles, with a much smaller amount stored in your brain. Creatine is crucial for producing ATP - the energy that powers your cells - and volumes of research have linked creatine to better muscle growth, endurance, power, and recovery.
Studies show women have lower creatine stores than men, making supplementation especially beneficial.
Five Proven Benefits of Creatine
Here are five proven perks of adding creatine to your routine:
1. Boost Energy
Creatine helps your cells produce more energy. This can be especially helpful for your high-intensity workouts like HIIT, burst-training, sprinting, or lifting.
2. Increase Lean Body Mass
Combine creatine with resistance training to build lean muscle and boost metabolism. This is especially great for combating age-related muscle loss.
3. Better Bone Health
Maintaining strong bones is crucial, especially as we age. Creatine can aid in bone density, reducing the risk of fractures and osteoporosis.
4. Improved Recovery Time
Speed up recovery after your workouts. Creatine reduces muscle damage and inflammation, helping you get back to your fitness routine faster.
5. Enhanced Brain Function
Creatine isn't just for your muscles; it supports brain health too! Creatine supports cognitive functions like learning, memory, and attention, and can help reduce mental fatigue.
Backed by a vast amount of research, creatine is one of the most well-studied supplements out there. It's safe, effective, and can make a significant difference in your overall health and well-being.
Ready to give creatine a try? Check out the Creatine Powder I add to my workout drink.
Are you curious about which nutritional supplements are right for you? My supplement recommendations vary for each patient - taking into account their unique situation, lab tests, genetics, and personal goals. This is a highly individualized process. As a board-certified Integrative & Functional Medicine physician, I can help you “think outside of the box and dig deeper with a variety of laboratory testing to help uncover the underlying root causes of your symptoms and create a plan personalized for you that goes beyond the prescription pad to incorporate diet/lifestyle change, nutritional supplements, holistic therapies, health coaching and more! Contact us to get started!
These recommendations should not be interpreted as personalized medical advice. Consult your healthcare practitioner to discuss which recommendations are appropriate for you. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.