Creatine is not just for bodybuilders.

Whether you're aiming to boost your performance, build strength, or improve recovery, creatine is an extensively researched and low-risk supplement with amazing benefits for women of all ages.

Every cell in your body contains magnesium and needs it to function. Magnesium often serves as a cofactor — a helper molecule — and is involved in more than 600 biochemical reactions in your body happening at any given moment.