One of the questions I have bee getting a lot lately is, “Which magnesium should I be taking?” And I get it—walk into any health store or scroll through an online supplement aisle, and you’ll find magnesium in what seems like a dozen different forms.
But not all magnesium is created equal. Choosing the right form depends on your unique health goals.

Optimizing your mitochondrial function means you are giving your body the advantage of efficient energy production. That means potential benefits for your brain, heart, muscles, and more. Here are some top nutrients known to support mitochondrial health.

Simple steps can go a long way in improving mitochondrial health! This blog highlights five science-backed habits you can practice every day to support mitochondrial synthesis and efficiency.

Have you ever found yourself battling unexplained bouts of fatigue, energy dips throughout the day, or an overall sense of exhaustion? You're certainly not alone. While there can be myriad reasons behind feeling low on energy, one critical aspect we shouldn't overlook is the health of our MITOCHONDRIA.

You can teach your brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. This is called neuroplasticity.

You have the power to retrain your brain! Think of it like rewiring. You can teach your brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. It’s called neuroplasticity.

Nearly every chronic disease in the world today can be linked back to this same thing. Chronic Inflammation. 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization ranks these diseases as the greatest threat to human health.

Plastic. There is plastic in your fast food. Researchers at George Washington University purchased 64 items from fast-food restaurants, tested them for 11 harmful chemicals, and detected 10 of those 11 chemicals.

It is finally SPRING and in Northern Michigan (where I am based) the snow is starting to melt and the sidewalks are starting to clear. It’s time to get outside and start WALKING! I speak with patients every day about walking as a key part of overall fitness and well-being. Walking is fundamental to general fitness, helps to lower stress hormones (cortisol), and can even lower the blood sugar impact of a meal!