When it comes to heart health, most of us focus on fiber and omega-3s—but there are other important nutrients that don’t get as much attention. These lesser-known nutrients can play a big role in keeping your heart strong and healthy. Let’s take a closer look at three of them.

Did you know that heart health research has only recently started to focus on the differences between men and women? For years, most studies were centered on men, leaving many women unaware of their unique risks and symptoms. Understanding these differences is crucial because it could save lives.

February is American Heart Month ❤️

The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.

Belly fat, sugar/carb cravings, and low energy - these are three symptoms I commonly hear from patients in my Integrative & Functional Medicine practice - and all three are often related to a common root cause: Blood sugar dysregulation.