3 Supplements for 🤧Temporary Immune Support
When we talk about "temporary" immune support, we’re referring to supplements that may help reduce the duration or severity of sickness when taken early—ideally, during the first few days of feeling unwell. While no single nutrient or herb can work magic, some options are worth having on hand. Here’s what the latest research suggests.
3 Supplements for Temporary Immune Support
1️⃣ Elderberry
Research on elderberry suggests that it can help reduce the severity and duration of symptoms when taken early. Studies indicate that elderberry's active compounds might support the immune response and ease respiratory symptoms, making it a useful option for temporary relief during viral illnesses. Its effects are most notable in the first few days of feeling unwell.
You can find elderberry as part of our client-favorite Vira-Resist herbal immune support formula or in our Liposomal Vitamin C + Elderberry.
2️⃣ Vitamin C
Research on vitamin C and its impact on colds and flu has been mixed, but a 2023 meta-analysis provides some clarity. It found that taking at least 1 gram of vitamin C daily can reduce the severity of cold symptoms by approximately 15%, particularly in healthy individuals. These benefits are most evident when vitamin C is taken consistently before or at the onset of symptoms.
While there are many Vitamin C rich foods, you can also supplement. I take Vitamin C 750mg capsules daily, and our Liposomal Vitamin C + Elderberry. contains 1000 mg of Vitamin C per serving.
3️⃣ Zinc
Research on zinc and its effects on colds highlights its potential to reduce the duration of symptoms when taken early. A 2024 review analyzing 34 studies found mixed results overall but concluded that zinc supplements may help shorten the time you feel unwell. While zinc does not appear to prevent colds, it plays a pivotal role in immune system function and its use during the onset of symptoms offers mild yet notable benefits for recovery.
We offer Zinc in a proprietary zinc glyciinate complex - providing maximal absorption in a small, easy to swallow capsule with 20mg per serving.
Final Thoughts
Our immune systems are beautifully complex, and no single supplement will serve as a cure-all. However, keeping elderberry, vitamin C, and zinc on hand can provide a boost of support when you start feeling off.
Remember, it’s all about timing! Taking these supplements during the early stages of illness is key to reaping the benefits. Stay proactive, and here’s to your health!
Are you ready to supercharge your health and wellness journey? I can help! As a board-certified Integrative & Functional Medicine physician, I can help you “think outside of the box and dig deeper with a variety of laboratory testing to help uncover the underlying root causes of your symptoms and create a plan personalized for you that goes beyond the prescription pad to incorporate diet/lifestyle change, nutritional supplements, holistic therapies, health coaching and more! Contact us to get started!
References:
PMID 33827515
PMID 38082300
PMID 38719213