When we talk about "temporary" immune support, we’re referring to supplements that may help reduce the duration or severity of sickness when taken early—ideally, during the first few days of feeling unwell. While no single nutrient or herb can work magic, some options are worth having on hand.

Stress is a fact of life. Short-term stress is normal and helps us deal with immediate challenges. Our stress response is managed by the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system, which release hormones such as adrenaline and cortisol when faced with stress. This response is vital for survival and maintaining balance in the body - however, chronic stress, lasting for a long time, can harm our health, affecting mental health, the heart, immune system, digestion, cognitive function, and energy levels.

Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.