When we talk about "temporary" immune support, we’re referring to supplements that may help reduce the duration or severity of sickness when taken early—ideally, during the first few days of feeling unwell. While no single nutrient or herb can work magic, some options are worth having on hand.

Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.