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- brain health
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- inflammation
- Integrative and Functional Medicine
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Targeted Nutrients for Cold & Flu Season
Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.
Tags
- allergies
- anxiety
- belly fat
- bloating
- blood sugar
- Blood Sugar
- Cardiovascular Disease/Heart Attack
- cellular energy
- chronic inflammation
- cortisol
- cravings
- depression
- Detox
- detoxification
- Detoxification
- digestion
- digestive system
- endocrine system
- energy
- everyday detox
- Exercise
- exercise
- fats
- Functional Medicine
- gut health
- heart disease
- Heart Disease
- heart health
- Heart Health
- hormones
- Hormones
- hypothyroidism
- Immune Function
- immune support
- immunity
- inflammation
- Insulin Resistance
- Integrative Medicine
- mitochondrial function
- mold
- Mycotoxin
- Nutrition
- NUTRITIONAL SUPPLEMENTS
- Omega-3s
- protein
- protein shake
- QUERCETIN
- sleep
- stress
- Stress
- Thyroid
- Toxins
- TSH
- WEIGHT
- weight gain