In my Integrative and Functional Medicine practice, I routinely measure essential fatty acid levels with nutritional testing and recommend omega-3 fatty acid supplementation to my patients for various reasons.

Fish Oil is a rich source of omega-3 fatty acids - but not all Fish Oil supplements are created equal!

Dreaming of Summer? I am! It’s that time of year when many of us are looking forward to emerging from the isolation of winter to spend time outdoors with friends and family. This is also a great time to focus on a healthy skin routine! In addition to a proper diet and adequate hydration, a routine of clean skincare products can get you ready to emerge this Spring with fresh glowing skin!

Our skin has a natural ability to exfoliate dead skin cells and does so daily. Unfortunately, this process slows down with age, which can lead to an accumulation of dead skin cells, leaving skin appearing dull and uneven. AHAs dissolve the upper layer of skin cells by weakening the cellular “glue” that holds dead skin cells together, encouraging exfoliation and triggering skin repair.