Keep these ten protein sources stocked in your kitchen to ensure clean protein is ready for all of your meals.

We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.

Are you feeling sluggish? Do you get that mid-afternoon slump of hunger and fatigue? You’re not alone! Here are a few of my favorite protein hacks to help create new routines and jumpstart your new year.

Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated insulin and blood sugar levels. This leads to more belly fat, hunger/cravings, and fatigue - and if left unchecked, can lead to type 2 diabetes, cardiovascular disease, and even many cancers. That’s why it’s critical to take insulin resistance seriously.

Are you feeling sluggish? Do you get that mid-afternoon slump of hunger and fatigue? You’re not alone! Here are a few of my favorite protein hacks to help create new routines and jumpstart your new year.