We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.

If you have followed my blogs or social media for any period of time, you will already know that I am obsessed with Vitamin C. I take a Vitamin C supplement every day and use a Vitamin C serum on my skin. Vitamin C is AMAZING, and the reality is that we could not survive without it.

Are you feeling sluggish? Do you get that mid-afternoon slump of hunger and fatigue? You’re not alone! Here are a few of my favorite protein hacks to help create new routines and jumpstart your new year.

Are you feeling sluggish? Do you get that mid-afternoon slump of hunger and fatigue? You’re not alone! Here are a few of my favorite protein hacks to help create new routines and jumpstart your new year.