By now, you have probably heard of GLP-1 agonists, like the popular semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). With the epidemic of overweight and obesity in our country, I cannot ignore the compelling data on GLP-1 agonists and weight loss. That being said, I have one concern that stands out when considering this class of medication - read my blog to learn more.

Simple steps can go a long way in improving mitochondrial health! This blog highlights five science-backed habits you can practice every day to support mitochondrial synthesis and efficiency.

February is American Heart Month ❤️

The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.

Keep these ten protein sources stocked in your kitchen to ensure clean protein is ready for all of your meals.

Protein is a fundamental component of a healthy diet - but how much protein do you really need? In this blog, I outline how minimal RDA protein recommendations are not optimal and provide calculations I use with my patients to estimate their protein needs.

Research shows that eating more protein reduces hip fracture risk in women.

We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.

Are you feeling sluggish? Do you get that mid-afternoon slump of hunger and fatigue? You’re not alone! Here are a few of my favorite protein hacks to help create new routines and jumpstart your new year.

Why are you so tired? There are often multiple factors contributing to fatigue, and the patterns are different for each person. Fatigue can be a natural response to working too much and sleeping too little, but it is also often the result of other issues going on beneath the surface.

Are you feeling sluggish? Do you get that mid-afternoon slump of hunger and fatigue? You’re not alone! Here are a few of my favorite protein hacks to help create new routines and jumpstart your new year.