Nutrients for Mitochondrial Health
Optimizing your mitochondrial function means you are giving your body the advantage of efficient energy production. That means potential benefits for your brain, heart, muscles, and more. Here are some top nutrients known to support mitochondrial health.
5 Habits For Healthy Mitochondria
Simple steps can go a long way in improving mitochondrial health! This blog highlights five science-backed habits you can practice every day to support mitochondrial synthesis and efficiency.
Mitochondria - What They Are and Why You Should Care
Have you ever found yourself battling unexplained bouts of fatigue, energy dips throughout the day, or an overall sense of exhaustion? You're certainly not alone. While there can be myriad reasons behind feeling low on energy, one critical aspect we shouldn't overlook is the health of our MITOCHONDRIA.
Ready to Change Some Habits? Start With Your Brain.
You have the power to retrain your brain! Think of it like rewiring. You can teach your brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. It’s called neuroplasticity.
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