Simple steps can go a long way in improving mitochondrial health! This blog highlights five science-backed habits you can practice every day to support mitochondrial synthesis and efficiency.

Protein is a fundamental component of a healthy diet - but how much protein do you really need? In this blog, I outline how minimal RDA protein recommendations are not optimal and provide calculations I use with my patients to estimate their protein needs.

In November, I presented data showing the benefits of walking in the woods on your brain health. Now, in Northern Michigan, where I am based, the ground is covered in snow. Should I still go out for a walk if it’s snowy? Yes!

It is finally SPRING and in Northern Michigan (where I am based) the snow is starting to melt and the sidewalks are starting to clear. It’s time to get outside and start WALKING! I speak with patients every day about walking as a key part of overall fitness and well-being. Walking is fundamental to general fitness, helps to lower stress hormones (cortisol), and can even lower the blood sugar impact of a meal!