Curcumin is the active ingredient in turmeric—the spice that gives a deep yellow color to Indian curries.

It’s also a popular dietary supplement because of its many health benefits!

In November, I presented data showing the benefits of walking in the woods on your brain health. Now, in Northern Michigan, where I am based, the ground is covered in snow. Should I still go out for a walk if it’s snowy? Yes!

Are you having trouble getting into an exercise routine? Do you find yourself making excuses and/or skipping exercise because you feel like you don’t have time for an hour-long workout? Maybe you should start with “baby steps”, as a new study in the European Heart Journal found that even a little exercise can go a long way.