Sleep, Detoxification Carin Nielsen, MD Sleep, Detoxification Carin Nielsen, MD

Waking at 3am? It’s LIVER time!

According to Traditional Chinese Medicine, each organ system of the body has a time of day that it is more active than others. For the liver? It’s 1-3am. That means that if you repeatedly wake up at 3am, it’s possible your liver is overworked or you need some additional support for detoxification.

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