Foods can have a powerful effect on your mood - both good and bad. Some people grab foods they *think* make them feel good (ice cream anyone?) but end up feeling worse once the sugar rush wears off. Next time, think about reaching for science-backed foods to improve your mood and supplements for natural mood support.

Bringing hormones into balance requires a commitment to healthy habits, but we can support the process with targeted nutritional supplements. When considering nutritional supplements for estrogen dominance, there are 3 categories to consider: Gut Support - for proper estrogen elimination, Liver Support - for healthy estrogen metabolism, and Hormone Support - for estrogen-progesterone balance.