February is American Heart Month ❤️

The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.

Foods can have a powerful effect on your mood - both good and bad. Some people grab foods they *think* make them feel good (ice cream anyone?) but end up feeling worse once the sugar rush wears off. Next time, think about reaching for science-backed foods to improve your mood and supplements for natural mood support.