Whether you’re trying to form better habits, lose weight, balance your hormones, or simply eat healthier, podcasts can be a powerful resource to inspire and guide you. I’ve rounded up five of my favorite health and wellness podcasts that provide science-backed advice, practical tips, and empowering insights.

Do new year’s resolutions work? Many research studies suggest they do not. So what if, instead of a new year’s resolution, this year, you set a new year’s intention? Because even though there is value in setting specific goals and resolutions, there is also value in zooming out to bring clarity on what matters to you most. That’s the power of intentions.