If you want to train your body to be more resilient to stress (so it doesn’t have so much control over your life), it helps to understand stress hormones. There are 2 stress hormones I want you to know about: Cortisol & Adrenaline (also called Epinephrine).

Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.

Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other microbes—some of which might help your immune system fight off unwanted infections. It’s called your microbiome.