As the days grow shorter and the chill of late fall sets in, adjusting our daily routines can make a world of difference for both energy and mood.

Here are three tips to stay energized, active, and nourished during this time of year.

When we think about female hormones, estrogen and progesterone usually come to mind first. But here’s the thing—they’re only part of the story. If you’re experiencing period problems - yes, it MIGHT be your hormones. AND ALSO your hormones might be out of balance for other reasons.

We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.