We all know that too much sugar (of any kind) is bad for our health, but there are natural sweeteners that are less problematic than just plain cane sugar. Let’s break down what you need to know about four natural sweeteners you may have seen in ingredient lists.

The snow is melting, the temperatures are rising, and most of us are excited to start spending more time outdoors. For many, however, this transition to spring and summer weather also brings the unwanted symptoms of seasonal allergies, such as: Sneezing, itchy or Runny Nose, Itchy or Watery Eyes, Headache, Dry Cough, Fatigue and “Brain Fog”