You don’t have to be diabetic to benefit from paying attention to your blood sugar. Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

In addition to eating a healthy balance of macronutrients and getting regular exercise, there are several other factors you should be aware of to keep your blood sugar balanced and feel your best this summe

Selenium doesn’t often get the limelight, but it should! Selenium is a trace mineral that incorporates into body proteins (called selenoproteins) that play a role in immune function, thyroid hormones, reproductive health, and more.