While GLP-1 agonists like semaglutide and tirzepatide can be highly effective for weight loss, they also change the way your body handles food and nutrients, which can sometimes lead to nutritional gaps. Here are the five key supplements I recommend for anyone using a GLP-1 agonist for weight loss.

We are finally here! The thick of summer - this is what we dream about all year long!

This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.